6.2 – az egészséges életmód

What do you think makes for a healthy lifestiles?

- the components of a healthy lifestile
- the importance of living a healthy life
- balanced way of eating
- what you do to keep fit and stay healthy

What do you need to live a healthy lifestile?

I think it is important to get enough sleep, do sports, eat healthy food, drink enough liquid, have a healthy and positive way of thinking. Meeting people, spending time in useful way, maintaining the flexibility of our body, keeping physically fit or preventing illnesses are also part of a balanced life. We are not supposed to drink alcoholic drinks. Greasy food or smoking should be avoided as well.

 

How does doing sports help us to keep fit and healthy?

I think doing sports generally makes us fitter, physically more flexible and healthier. We can also develop greater endurance and strength. I’ve heard doing sports makes us more resistant to illnesses or diseases. I’ve learned respect other people more, work in team and be hard-working.

 

What counts as personal hygiene?

For me washing myself, taking a shower, brushing my teeth and using cosmetic products are part of personal hygiene. Going to the dentist and doctor on a regular basis is also very important for me. I use different kinds of cosmetic products like hair products or body lotions.

 

What do you think is a good diet? What is healthy and what is unhealthy?

To eat the right way we need to have vegetables, fruits, poultry, high fibre foods, vitamins, cereals and dairy products on a daily basis. Our meals should countain as little fat, salt, sugar, food colourings or preservatives as possible. We shouldn’t nibble all the time, so we should avoid crisps, nuts, chocolate or sweets.

 

maintaining – fenntartás
preventing – megelőzés
avoide – elkerül
develop – fejleszt
endurance – kitartás
strength – teherbírás, ellenállóerő
disease – betegség
fibre – rostos
cereals – gabonafélék
dairy product – tejtermék
preservative – tartósítószer
nibble – nassol